Test Tips for Eating Well Our doctors at Parkwood Green Medical can help us choose the right foods for good and optimal health and to also reduce the risk of significant health problems. If we are carrying extra weight, our doctors can provide you with a diet plan to help you lose weight. We can steer you towards the right direction by pointing out the foods with high nutrients and lower kilojoules. These choices are nutrient dense but less energy dense, both helpful for achieving and maintaining a healthy weight. People who want to lose eight will also find our recommended information and advice useful when preparing meals and snacks. Not only is diet a factor in achieving weight loss, but maintaining a healthy weight with exercise is also important.