Call us and make an appointment:
1-5 Kate Way,Hillside,VIC 3037
117 Main Street, Romsey, VIC 3434
Accredited Exercise Physiologist and Cert IV Pilates Instructor is available at Parkwood Medical centre.
Exercise Physiologist’s specialise in the area of Exercise Prescription; catering to the prevention & management of chronic disease & injuries.
A combination of cardiovascular exercise, strength training, balance, core stability exercises and hydrotherapy, may be included within your exercise program.
Strong to the Core provides a vast range of physical activity and support for patients with a range of conditions which include, but is not limited to the following:
Musculoskeletal injuries eg. tennis elbow/hamstring injuries, diabetes (type 1 & 2), high blood pressure, obesity, high cholesterol & high blood sugar, metabolic syndrome, back & neck pain, osteoarthritis, rheumatoid arthritis, osteoporosis, falls in older adults, multiple sclerosis, asthma, polycystic ovarian syndrome (PCOS), stroke, heart conditions, depression, cancer.
Medicare/EPC’s, Private Health Funds, TAC, Wordcover, DVA Accepted
“It is the mind itself which shapes the body” – Joseph Pilates
The Pilates technique was named after its creator, Joseph Pilates – a body builder, gymnast, boxer, diver, skier, wrestler and self-defence trainer!
“The Pilates Method teaches you to be in control of your body, and not at its mercy” – Joseph Pilates
Pilates is a physical fitness system, and its method seeks to develop controlled movement from a strong core, to guide and train your body. It is an active method of balancing and strengthening, allowing you to focus on core stabilisation and correct postural alignment. It creates an internal physical transformation and an integration of the mind and body.
Strong to the core offers private 1:1 sessions. The benefits of private 1:1 sessions is that they are specific to you.
All sessions are 1 hour in duration and your initial assessment includes a postural analysis.
Qualified and experienced team of consultants at Parkwood Green Medical are chosen from their fields of expertise with a positive approach for patient care.
Appointments are made by phoning on
Online or calling into the practice.
Medical emergencies and acute work injuries will be seen promptly and do not require an appointment.
A great family medical centre for our community Doctors are extremely thorough and friendly, making tasking the children to the doctors an easy thing to do.
The staff are always happy to help and develop a good rapport with parents
I find staff extremely friendly, always willing to find fit you in and accommodate your appointment needs. Such a lovely welcoming medical centre.
My family and I absolutely love all the staff at Parkwood Green Medical. They are fantastic with my baby daughter and always make us feel welcome. I would recommend them to anybody, they are just lovely.