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Accredited Exercise Physiologist and Cert IV Pilates Instructor is available at Parkwood Medical centre.

Exercise Physiologist’s specialise in the area of Exercise Prescription; catering to the prevention & management of chronic disease & injuries.

A combination of cardiovascular exercise, strength training, balance, core stability exercises and hydrotherapy, may be included within your exercise program.

Strong to the Core provides a vast range of physical activity and support for patients with a range of conditions which include, but is not limited to the following:

Musculoskeletal injuries eg. tennis elbow/hamstring injuries, diabetes (type 1 & 2), high blood pressure, obesity, high cholesterol & high blood sugar, metabolic syndrome, back & neck pain, osteoarthritis, rheumatoid arthritis, osteoporosis, falls in older adults, multiple sclerosis, asthma, polycystic ovarian syndrome (PCOS), stroke, heart conditions, depression, cancer.

Services Include:

  • Lifestyle Assessment & Education
  • Musculoskeletal Assessment & Exercise Testing
  • Exercise Programming (gym based & home exercise programs)

Medicare/EPC’s, Private Health Funds, TAC, Wordcover, DVA Accepted


“It is the mind itself which shapes the body” – Joseph Pilates

The Pilates technique was named after its creator, Joseph Pilates – a body builder, gymnast, boxer, diver, skier, wrestler and self-defence trainer!

“The Pilates Method teaches you to be in control of your body, and not at its mercy” – Joseph Pilates

Pilates is a physical fitness system, and its method seeks to develop controlled movement from a strong core, to guide and train your body. It is an active method of balancing and strengthening, allowing you to focus on core stabilisation and correct postural alignment. It creates an internal physical transformation and an integration of the mind and body.

Strong to the core offers private 1:1 sessions. The benefits of private 1:1 sessions is that they are specific to you.

All sessions are 1 hour in duration and your initial assessment includes a postural analysis.

Book Your Appointment at Parkwood Green Medical

Qualified and experienced team of consultants at Parkwood Green Medical
are chosen from their fields of expertise with a positive approach for patient care.

Make an Appointment

Consultation is by appointment.

Appointments are made by phoning on

Hillside: (03) 9449 4100

Romsey: (03) 5429 5800

Online or calling into the practice.

Medical emergencies and acute work injuries will be seen promptly and do not require an appointment.

Call us

(03) 9449 4100

After Hours and Emergency
Locum Service » (03) 9429 5677
Ambulance » 000
Hospital » (03) 9871 3333

Romsey Clinic

Ambulance » 000
Hospital » (03) 5422 9900

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